Services

We set the standard for quality in group fitness training. The variety of programs, value, and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Yoga, Pilates, and Boxing.

Outdoor

Flowin
training

Ancient
weight training

Physiotherapy
& cafeteria

Fifa quality
Turf

  • 30MIN
  • included in Membership

High-intensity training (HIT)

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love HIT.
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admission open
  • 45MIN
  • included in Membership

Crossfit

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
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  • 45MIN
  • included in Membership

Boxing

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love Boxing.
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  • 90MIN
  • included in Membership

Yoga & Pilates

While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts.
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Group Training

  • 60MIN
  • included in Membership

BATTLEBOX

With plenty of space and fresh air to make the most of, it’s easy to see why so many people love to take their exercise routine outdoors.
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  • 45MIN
  • included in Membership

Crossfit

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
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30% OFF
  • 45MIN
  • included in Membership

Boxing

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love Boxing.
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  • 90MIN
  • included in Membership

Yoga & Pilates

While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts.
View Details

Exclusive

coaching

WORKOUTS WHEREVER, WHENEVER

At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.

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Other Services

  • WEIGHT TRAINING
  • FITNESS COUNSELLING
  • GROUP CLASSES
  • FAT LOSS
  • CARDIO
  • CROSSFIT
  • FUNCTIONAL TRAINING
  • FLOWIN TRAINING
  • FREE WEIGHTS AND MACHINE TRAINING
  • KETTELBELL TRAINING
  • WORKSPACE WITH WIFI
  • LOYALTY POINTS
  • STEAM, SHOWER AND CHANGING ROOMS
  • FUNCTIONAL TRAINING
  • RUNNING TRACK
  • BOXING, MMA AND KICK BOXING STUDIO
  • MOBILE APP ON ANDROID AND IOS FOR WORKOUT SLOTS
  • TRX SUSPENSION TRAINING
  • PERSONAL TRAINING
  • STRENGTH AND ENDURANCE TRAINING
  • SPORTS INJURY MANAGEMENT
  • INJURY PREHAB REHAB
  • NUTRITIONAL COUNSELLING
  • LIFESTYLE AND BODY COMPOSITION ANALYSIS
  • HEALTH CAFE
  • VALET PARKING
  • CHILDREN’S STRENGTH TRAINING (ATHLETE)
  • INJURY PREVENTION
  • TYPE 2 DIABETES REVERSAL PROGRAM
  • PHYSIOTHERAPY
  • SPORTS SPECIFIC TRAINING
  • PAIN MANAGEMENT
  • DRY NEEDLING
  • KINESIO TAPING
  • YOGA
  • SELF-DEFENSE FOR CHILDREN
  • BODY TRANSFORMATION
  • AGILITY AND CORE TRAINING
  • LOCKERS
  • SPA

Personal Training

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.

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what to bring
with you

  • Reusable water bottle​
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Train Only With Real Professionals

Charlie Andrews
Boxing
Daisy Newman
Yoga
Stella Adkins
Pilates
Alan McBride
crossfit
Meet our trainers